“You have to find a balance, especially with what you eat. I don’t live by the idea that you can’t allow yourself a treat, I say, ‘Eat things you like, but eat them in smaller portions’. I always cut things in half and send them back. I’m not perfect, I don’t always do those things, but that’s the goal, I don’t really get that, it’s not my thing – I’m a knicker person, I actually know a handful of people who aren’t knicker people, but I don’t get it.” said Jessica Biel.